August 2016

To feel better – do for someone else – altruism

2016-08-15T11:47:10+00:00

Altruism helps others and improves your health. I am just back from Jamaica, and I need to write about altruism. I was working with a mission group called TEAMS. You can learn more about them at www.t4mm.org. This medical mission group included 3 physicians, 1 nurse practitioner, 2 nurses, 3 pharmacists, 3 for [...]

To feel better – do for someone else – altruism2016-08-15T11:47:10+00:00

May 2016

U-Turn ahead – not too late to turn your health around

2016-05-22T14:00:24+00:00

Turn your health around. You can still make positive health changes. Is it too late to turn your health around? Although we were raised certain ways we can still make a U-turn, or at least navigate a big curve. I was raised with dessert every day, lots of processed foods, little to no [...]

U-Turn ahead – not too late to turn your health around2016-05-22T14:00:24+00:00

April 2016

Four Components of True Health – Emotional Health

2016-04-03T13:27:59+00:00

Care for and by others important The fourth of the four components of health is emotional health. True health requires health in all four components. Over the last three weeks we covered physical, mental, and spiritual health. Striving to attain health in all four areas enhances your overall health. Emotional health refers to how [...]

Four Components of True Health – Emotional Health2016-04-03T13:27:59+00:00

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