March 2017

We NEED to be NEEDED to maintain our HEALTH

2017-03-05T20:18:32+00:00

We all need to be needed even if it is to care for an African Violet Have you ever thought about the link between being needed and health? As I’m thinking about it, that link could probably go both ways. I am wanting to tell you about the health benefits of being needed. [...]

We NEED to be NEEDED to maintain our HEALTH2017-03-05T20:18:32+00:00

February 2017

Communicate Your Way to Better Health

2017-02-26T17:44:24+00:00

Communicate to decrease conflict and increase understanding using reflective statements How do you handle conflict? For most of us the answer is, ‘not very well’. Conflict can raise your blood pressure, constrict your veins and arteries, and make your heart beat harder and faster. Did you know that communication is NEARLY ALWAYS at [...]

Communicate Your Way to Better Health2017-02-26T17:44:24+00:00

January 2017

Depression, Pain, Anxiety – the Circle of Self

2017-01-08T17:32:45+00:00

The Circle of Self can lead you into a dark self-absorbed place with pain, depression, and anxiety. I was teaching health profession students this week about mental health and pain. The Circle of Self was a good visual way to capture a current phenomenon. One of the very important things we talked about [...]

Depression, Pain, Anxiety – the Circle of Self2017-01-08T17:32:45+00:00

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