WHAT DO YOU WANT IN RETIREMENT?
Where leaders, executives, and the top in their field go to find help achieving a MEANINGFUL, ACTIVE, SUSTAINED & HEALTHY life after work
You’ve worked hard to reach retirement. You’ve planned for your financial future and completed your succession plan. Retirement Wellness Strategies challenges you to map out these years ahead to have meaning, remain active, sustain the quality, and remain healthy.
Helping those +/- 5 years of retirement transition to this long-anticipated chapter of their story.
WELLNESS STRATEGIES
Health and medication maintenance
Health risk identification and risk reduction
Maximizing use of the healthcare system
Personal roadmap for the retirement years
Fun, engaging physicial fitness/activities
Relationships and managing expectations
Food you really like
Care of aging parents or other loved ones
MEANINGFUL
ACHIEVE A MEANINGFUL, ACTIVE, SUSTAINED & HEALTHY LIFE AFTER WORK
Find and maintain purpose & relevance in retirement by utilizing your talents, experience, passion and interests.
ACTIVE
ACHIEVE A MEANINGFUL, ACTIVE, SUSTAINED & HEALTHY LIFE AFTER WORK
- What does ‘WELL’ look like for you?
- How will you stay fit and active in retirement?
- What work do you need to do now to preserve your health for the years to come?
- What relationships need some extra attention from you now that retirement is near?
How to spend your time when your schedule used to be busy with work
Finding hobbies, advocations, volunteering, church work, hobbies, travel, etc.
- Avoiding isolation, staying in touch, rekindling friendships, interaction with new people
- Also learning how to relax to enjoy life
- Things to look forward to in the future
Schedule Changes:
- Transitioning from a structured schedule to a flexible schedule
- How will you handle a schedule with no demands, obligations or goals?
- How do you handle the unknown?
- Navigating unexpected (unanticipated) issues – from sudden changes to long-term illness
- Schedule to enjoy life and engage with people
SUSTAINED
ACHIEVE A MEANINGFUL, ACTIVE, SUSTAINED & HEALTHY LIFE AFTER WORK
Picture your life in 5 years, 15, 25… Where do you want to live, go, with what frequency? Please take some time to strategically approach retirement to make these some of your best years. We can help you reach those goals for years in the future to enjoy life with family and friends.
Its about both Quality and Quantity
- No one wants to be incapacitated for years (low quality and high quantity life)
- You’ve worked hard for retirement – now let’s work together to enjoy it for a long time (high quality AND high quantity)
- Sustained quality living
HEALTHY
EXPLORE YOUR HEALTH WAY BEYOND YOUR PHYSICAL HEALTH
Medical Care
- Health and medication maintenance
- Health risk identification and risk reduction
- Maximizing use of the healthcare system
- Transitioning your health care providers, pharmacy, Medicare, insurance plans, exercise routine
- Proactive plan for health, including cognitive, cardiac, depression, anxiety, exercise, preventive maintenance
- Coordinating medicine and care for changing health needs (“coordinated senior care”)
- Drug-related questions for both prescription and alternative medicine and supplements
Lifestyle & Wellness
- Fun, engaging physical fitness/activities
- Maintain health – manage medical conditions and associated risks
- Increase fitness – preserve your joints – AND – increase physical activity so you can be active without pain or hindrance or limitations
- Need new strategies in retirement to manage weight and exercise and that are different than when working.
Other Benefits
- Staying healthy and proactive extends your finances and quality of life
- Save time from doctors appointments for questions that can be answered by a pharmacist from the comfort of your home or mobile device
MICHELLE FRITSCH
Retirement Wellness is a program created by Michelle Fritsch, Pharm. D. to support adults to maintain and extend their independence as they age.
