May 2017

Garbage in can turn you to rubble – change your choices

2017-05-28T20:01:27+00:00

Garbage in your life leads to negative consequences. You’ve heard, ‘garbage in – garbage out’. Wow, that holds true with our health, too. I want to focus on three particular types of garbage in our lives. Garbage food I admit I am not the most healthy eater. But, I do try to make [...]

Garbage in can turn you to rubble – change your choices2017-05-28T20:01:27+00:00

Numbers: Do you know the importance of each of your numbers?

2017-05-15T19:07:05+00:00

    Know how your numbers are key to your health. What are the key numbers in your life? I just turned 50. That is a number that seems like a real turning point. I like a viewpoint a friend shared with me: the first half-century is training and preparation for the better [...]

Numbers: Do you know the importance of each of your numbers?2017-05-15T19:07:05+00:00

April 2017

Taking 9 Key Steps to Your Best Health

2017-04-23T15:01:14+00:00

Here are 9 steps to get you to your best health I know you want to feel good. I’ll bet you have a whole list of experiences in your plans for the future. You might be feeling great these days. You might be struggling with some health issues. You might be navigating some [...]

Taking 9 Key Steps to Your Best Health2017-04-23T15:01:14+00:00

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