A grateful attitude can improve your outlook and your health! Gratitude, grateful, thankful, thanksgiving, appreciation What do these words mean to you? What role do they play in your everyday life? Wow, I am amazed how much information is available on this important link between gratitude and health. Just search for these two [...]
Everyday pain meds are important to discuss with your doctor and pharmacist. Do you ever have pain when you wake up? Do you have pain when you sit too long? Does your back bother you on a long car ride? Do you get a headache when the weather changes? Do your muscles hurt [...]
Try this 3-step recipe for hope and health in the midst of stress. The media, social media, and even people on the street are expressing a lot of stress and insecurity. Change is difficult – even more so for some people than others. Uncertainty is also difficult to handle. Put the two together, [...]
