Keep your bucket full to avoid the tired tears. Have you ever been tired to the point of tears? You feel the tears coming and you don’t even know why. You just need to cry. What a sinking feeling. It happens all too easily when we get stretched a bit too far (or [...]
Isolation is not healthy. Avoidance is possible! Isolation is a growing issue in our society. Isolation is being chronically alone with no support. Many cultures function as a family unit, and as family members advance in age, they are incorporated into the daily life of younger generations. Senior living, assisted living, and nursing [...]
Garbage in your life leads to negative consequences. You’ve heard, ‘garbage in – garbage out’. Wow, that holds true with our health, too. I want to focus on three particular types of garbage in our lives. Garbage food I admit I am not the most healthy eater. But, I do try to make [...]
